Upcoming events.
Flourish Week One
✨ FLOURISH in 2025 ✨
21 Days. One Gentle Action a Day. Real Change.
Feeling burnt out or lost in the noise?
It’s time to put you first, with self-care that actually sticks.
Join Coaches & Healers Carmel & Allison for a 3-week online journey to reconnect with your body, calm your mind, and nourish your spirit.
💫 Simple tools
💫 Real support
💫 Lasting transformation
Starts soon. Are you ready to Flourish?
https://www.carmelc.com/flourish2025
Flourish Week Two
Week 2: Calm the Chaos – The Emotional & Mental Zone
Feel like your mind never stops racing? Overwhelmed by emotions or stuck in negative thoughts?
In Week 2, you’ll learn simple, powerful tools to:
🧠 Understand and navigate your emotions with ease
💬 Quiet the mental noise and shift out of overwhelm
💖 Build emotional resilience and inner calm
You'll uncover what’s really going on beneath the surface — and finally give yourself permission to feel, release, and breathe.
This week is your turning point.
Let go of the heaviness.
Make space for clarity, confidence, and peace.
Flourish Week Three
Week 3: Reconnect with What Truly Matters — The Spiritual Zone
In the busyness of life, it's easy to lose touch with your inner wisdom.
Week 3 invites you to slow down, tune in, and come home to yourself.
🌿 Create simple daily rituals that nourish your wairua
🌙 Deepen your connection to intuition and inner peace
🕯️ Honour what’s sacred to you — whether it’s nature, journaling, karakia, or quiet reflection
This isn’t about religion — it’s about meaning, presence, and soulful connection.
When you live from your spirit, life flows differently. More ease. More purpose. More you.
Let this week be your sacred reset.
Flourish from the inside out.
Te Hau - Three-Week Online Breathwork Journey
Te Hau – Three-Week Online Breathwork Journey
A sacred return to self, guided by the breath of your tīpuna.
Step into a powerful three-week online experience of Te Hau—Māori Healing Breathwork rooted in rongoā, wairua, and ancestral wisdom.
Through gentle guidance, sacred space, and breath-led practice, this journey offers deep transformation and reconnection with your inner strength, your tinana (body), and your tīpuna (ancestors).
What to Expect Each Week:
Week One, 31st of July, 7 pm – Awakening the Sacred Breath
Connect with Te Hau as a living force. Learn the foundations of Māori breathwork and how it moves energy, restores balance, and opens the path to healing.
Week Two, 7th of August, 7 pm– Releasing and Realigning
Clear blocked energy and emotion through guided practices. Realign body, mind, and spirit using traditional breathwork and energy healing grounded in tikanga.
Week 3 – 14th of August, 7 pm- Embodiment and Empowerment
Integrate the teachings into your daily life. Anchor into presence, reclaim your mauri, and stand in your strength (Kia Kaha!).wo
One Day Te Hau Workshop
Te Hau – One-Day Māori Breathwork Workshop
Reconnect. Release. Realign.
Prerequisite: Three Weekly Online sessions on Zoom
Join us for a powerful One-Day Workshop in Te Hau – the sacred Māori breathwork practice that restores balance, awakens healing, and deepens your connection with wairua (spirit).
Rooted in the wisdom of our tīpuna (ancestors) and guided by tikanga Māori, this workshop is a sacred space to:
Experience the healing power of breath
Shift blocked energy and emotions
Reconnect with your tinana (body)
Realign with your inner strength (Kia Kaha!)
Receive ancestral guidance through Te Hau
This day is for anyone seeking a deeper spiritual connection, emotional healing, or an introduction to the rongoā practice of Te Hau.