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Te Hā - Three-Week Online Breathwork Journey
Te Hā– Three-Week Online Breathwork Journey
A sacred return to self, guided by the breath of your tīpuna.
Plus get your FREE BONUS One-day workshop on 28th September 10-4 pm
Step into a powerful three-week online experience of Te Hā —Māori Healing Breathwork rooted in rongoā, wairua, and ancestral wisdom.
Through gentle guidance, sacred space, and breath-led practice, this journey offers profound transformation and reconnection with your inner strength, tinana (body), and tīpuna (ancestors).
What to Expect Each Week:
Week One, 4th of September 7 pm – Awakening the Sacred Breath
Connect with Te Hā as a living force. Learn the foundations of Māori breathwork and how it moves energy, restores balance, and opens the path to healing.
Week Two, 11th of September 7 pm– Releasing and Realigning
Clear blocked energy and emotion through guided practices. Realign body, mind, and spirit using traditional breathwork and energy healing grounded in tikanga.
Week 3 – 18th of September 7 pm- Embodiment and Empowerment
Integrate the teachings into your daily life. Anchor into presence, reclaim your mauri, and stand in your strength (Kia Kaha!).
One Day Te Hā Workshop: This is a Free Bonus for your Te Hā Journey.
Te Hā Workshop: Māori Breathwork for Healing and Wellbeing
Reconnect to the sacred breath of life. Return to the wisdom of your tīpuna.
Join us for Te Hā – a powerful Māori breathwork workshop designed to restore balance, release stored emotion, and awaken deep spiritual awareness. Rooted in Te Ao Māori and guided by traditional practices, this immersive experience is a sacred invitation to align your tinana (body), hinengaro (mind), and wairua (spirit).
What is Te Hā?
Te Hā, meaning “the breath”, is the life force that flows through all living things. In this unique wānanga, you’ll explore the healing potential of intentional breathing combined with ancient wisdom, movement, karakia (prayer), and energetic alignment.
What You’ll Experience:
Guided Māori breathwork techniques for emotional and spiritual release
Wairua-led practices to deepen connection with your tīpuna (ancestors)
Energy healing and grounding exercises
The activation of sacred doorways through Te Hau rongoā
A safe and nurturing space for transformation and growth
Benefits of Te Hā:
Reduce stress and anxiety
Awaken intuitive clarity and inner peace
Strengthen your connection to whenua (land) and wairua (spirit)
Support trauma release and energetic realignment
Who is this for?
This workshop is open to all who are ready to deepen their spiritual journey and explore indigenous healing modalities. Whether you're new to Māori wellness practices or seeking to reconnect, this is a sacred space for remembering and returning to the breath.
Flourish Week Three
Week 3: Reconnect with What Truly Matters — The Spiritual Zone
In the busyness of life, it's easy to lose touch with your inner wisdom.
Week 3 invites you to slow down, tune in, and come home to yourself.
Create simple daily rituals that nourish your wairua
Deepen your connection to intuition and inner peace
Honour what’s sacred to you — whether it’s nature, journaling, karakia, or quiet reflection
This isn’t about religion — it’s about meaning, presence, and soulful connection.
When you live from your spirit, life flows differently. More ease. More purpose. More you.
Let this week be your sacred reset.
Flourish from the inside out.
Flourish Week Two
Week 2: Calm the Chaos – The Emotional & Mental Zone
Feel like your mind never stops racing? Overwhelmed by emotions or stuck in negative thoughts?
In Week 2, you’ll learn simple, powerful tools to:
Understand and navigate your emotions with ease
Quiet the mental noise and shift out of overwhelm
Build emotional resilience and inner calm
You'll uncover what’s really going on beneath the surface — and finally give yourself permission to feel, release, and breathe.
This week is your turning point.
Let go of the heaviness.
Make space for clarity, confidence, and peace.
Flourish Week One
FLOURISH in 2025
21 Days. One Gentle Action a Day. Real Change.
Feeling burnt out or lost in the noise?
It’s time to put you first, with self-care that actually sticks.
Join Coaches & Healers Carmel & Allison for a 3-week online journey to reconnect with your body, calm your mind, and nourish your spirit.
Simple tools
Real support
Lasting transformation
Starts soon. Are you ready to Flourish?
https://www.carmelc.com/flourish2025