Te Hau – Three-Week Online Breathwork Journey

A sacred return to self, guided by the breath of your tīpuna.

Step into a powerful three-week online experience of Te Hau—Māori Healing Breathwork rooted in rongoā, wairua, and ancestral wisdom.

Through gentle guidance, sacred space, and breath-led practice, this journey offers deep transformation and reconnection with your inner strength, your tinana (body), and your tīpuna (ancestors).

What to Expect Each Week:

Week One, 31st of July, 7 pm – Awakening the Sacred Breath
Connect with Te Hau as a living force. Learn the foundations of Māori breathwork and how it moves energy, restores balance, and opens the path to healing.

Week Two, 7th of August, 7 pm– Releasing and Realigning
Clear blocked energy and emotion through guided practices. Realign body, mind, and spirit using traditional breathwork and energy healing grounded in tikanga.

Week 3 – 14th of August, 7 pm- Embodiment and Empowerment
Integrate the teachings into your daily life. Anchor into presence, reclaim your mauri, and stand in your strength (Kia Kaha!).