The Hūmārie Journal (Pukapuka) is a guided companion designed to restore balance, calm, and clarity. Rooted in Te Ao Māori values and supported by rongoā wisdom, this journal invites you to pause, reflect, and nurture your hinengaro (mind), ngākau (heart), and wairua (spirit).
It is more than a notebook — it is a safe space to explore your emotions, strengthen resilience, and connect with your inner calm. Through prompts, affirmations, whakataukī, and reflective practices, you are supported to release stress, embrace aroha, and realign your Mauri.
Whakataukī & Karakia - to inspire and ground your daily practice
Reflection Prompts - to guide your journaling journey
Weekly Ritual Templates - to use alongside Hūmārie products (tincture, balm, grounding spray, soaking salts, oil, hydrosol)
Affirmations - to uplift and strengthen emotional wellbeing
Closing Mihi & Karakia - to bring your journey to completion with peace
Begin each day with a moment of reflection and affirmation
Use journal prompts alongside Hūmārie rongoā products for deeper ritual and healing
Return to your entries to witness your growth, resilience, and healing journey over time
“This is my sacred space. As I write, I release, restore, and return to calm. My words carry my healing.”
The Hūmārie Journal (Pukapuka) is a guided companion designed to restore balance, calm, and clarity. Rooted in Te Ao Māori values and supported by rongoā wisdom, this journal invites you to pause, reflect, and nurture your hinengaro (mind), ngākau (heart), and wairua (spirit).
It is more than a notebook — it is a safe space to explore your emotions, strengthen resilience, and connect with your inner calm. Through prompts, affirmations, whakataukī, and reflective practices, you are supported to release stress, embrace aroha, and realign your Mauri.
Whakataukī & Karakia - to inspire and ground your daily practice
Reflection Prompts - to guide your journaling journey
Weekly Ritual Templates - to use alongside Hūmārie products (tincture, balm, grounding spray, soaking salts, oil, hydrosol)
Affirmations - to uplift and strengthen emotional wellbeing
Closing Mihi & Karakia - to bring your journey to completion with peace
Begin each day with a moment of reflection and affirmation
Use journal prompts alongside Hūmārie rongoā products for deeper ritual and healing
Return to your entries to witness your growth, resilience, and healing journey over time
“This is my sacred space. As I write, I release, restore, and return to calm. My words carry my healing.”
