https://www.carmelc.com/testimonialshomepage daily 0.75 2021-09-03 https://www.carmelc.com/testimonialshomepage/ivank monthly 0.5 2021-09-24 https://www.carmelc.com/testimonialshomepage/nicole-new-zealand monthly 0.5 2021-09-24 https://www.carmelc.com/testimonialshomepage/dill monthly 0.5 2021-09-24 https://www.carmelc.com/blog daily 0.75 2025-04-20 https://www.carmelc.com/blog/areyoufeelingoverwhelmed-snkp7 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1632706735330-88IQ5G7SQF6RJZUZ4ZJY/matteo-vistocco-CYN6x1FyPWs-unsplash.jpg Blog - Are you feeling overwhelmed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/blog/makingthemostoflockdown monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631228716866-S6DLRJEY8B3CSFBEBNE5/unsplash-image-HbO9vbXqO0c.jpg Blog - Making the most of lockdown? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/home daily 1.0 2025-09-28 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630620473603-5LH7UM5D1CZIWMJPUG2K/carmelc-home-heal.png Home - Energy Healing Honohono Healing gives you strength so you can let go of the past, to be present and true to yourself. For me healing is simple it’s about unblocking the dam of blocked energy, this will naturally invigorate all of your being so you can take action in your life. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630620414778-4P3PQX84LCA39LHLARKE/mathilde-langevin-M1w3VBJmtPg-unsplash+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630620387257-3D81D6D0NQV94CIS6M77/carmelc-home-reading.png Home https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631232145875-SUL2H0WGWGRMJI24Q4ZL/carmel-cochrane.jpg Home - Carmel Cochrane Matakite Rongoā Māori Healer I'm Carmel Cochrane, a Matakite (seer), Rongoā Māori healer, and teacher. Guided by wairua (spirit) and grounded in our tīpuna (ancestors) wisdom, I offer a sacred and supportive space for holistic healing—mind, body, and spirit. Alongside one-on-one healing sessions, I also share the teachings of Rongoā and spiritual development, helping others reconnect with their intuitive gifts and our people's mātauranga (knowledge). Whether seeking healing, guidance, or learning, I am here to walk with you on your journey. I am an accredited ACC Vendor specialising in treating clients with PTSD, Depression, Anxiety and Sensitive claims. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/65d12155-f421-4f65-ac56-bc69b81a11ab/1.png https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/272e7044-96de-40fe-9b0b-d49dfca22d70/3.png https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/4f68e022-64c4-47f0-8f3a-60dd8a0dc1dd/2.png https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/c29c968d-a7f8-46c9-9aa5-965b5ef1f224/4.png https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/be665508-c163-4caa-8ec5-01c55eba6713/Untitled+design.png https://www.carmelc.com/healing daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631166618256-JDQ0171W2124X6LJNZ0L/carmelc-home-heal.jpg Healing - What is Energy Healing? Mahu Wairua – Energy Healing “He oranga ngākau, he pikinga waiora.” When the heart is at ease, wellbeing blossoms. Mahu Wairua is a sacred and long-held tradition within Rongoā Māori. It is a practice that clears and restores energy across all layers of life – your whānau (family), whare (home), whenua (land), and wāhi mahi (workplace). In today’s world, many of us are carrying too much. We juggle endless roles and responsibilities, leaving us feeling overloaded, exhausted, and disconnected. Mahu Wairua offers a way to restore flow and harmony, not only for the individual but for the collective. This practice also works on a deeper level to release the effects of intergenerational trauma carried through whakapapa. It realigns the wairua (spirit) with the tinana (body) and hinengaro (mind), helping you return to a state of balance and connection. Nature is our greatest ally. The ngahere (forest), awa (river), roto (lake), and moana (sea) all offer pathways to replenish your energy. Even the simple act of pausing to breathe can bring you back to calm and clarity. When your usual tools are no longer enough, it may be time to seek Mahu Wairua Energy Healing — a gentle yet powerful way to release what no longer serves you and reawaken your inner strength. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/coaching daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631168056806-6HGT4C8BDCKMXQFQKVEL/mathilde-langevin-M1w3VBJmtPg-unsplash+%281%29.jpg Coaching - 1:1 Kaiwhakaako Coaching I provide coaching, mentoring and support in many areas of living life with passion and joy. If you are wanting to explore your intuitive healing gifts, navigate life, find your voice in your Mahi work, Whānau family and relationships. If you are wanting to learn Rongā Māori, Atua Healing®️ and you are a health practitioner, I will create a tailor-made program to assist you in your Mahi work so you can get the best results for your clients. Coaching is giving yourself time, it provides support while you are making changes in your life. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/readings daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631168532239-55IRY2OSENHMSFZMBA8M/carmelc-home-reading.jpg Readings - To see, to hear, to heal. Matakite. Kōrero Wairua – Spiritual Readings One of the gifts of being Māori is the deep knowing that our tīpuna (ancestors) are always with us. We expect them to leave us signs — perhaps through the call of a tūī, the gentle flight of a kererū, the presence of a kāhu (hawk) circling above, or the night-time call of a ruru (morepork). Our tīpuna have many ways of reminding us that we are never alone. It is a privilege for me to connect with your wairua whānau (spirit family), to kōrero with them, and to pass on their messages of aroha — unconditional love and support for you. Kōrero Wairua readings bring clarity, comfort, and assurance, helping you feel guided and uplifted on your life’s journey. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/virtualsessions daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631170633855-TO71IZO3A423AFH00OU6/unsplash-image-QLqNalPe0RA.jpg Virtual Sessions - Virtual Sessions These appointments are just like standard, in-person appointments, except that you are speaking to me via video conference from the comfort of your home. Unlike a massage therapist or osteopath, I do not need to physically touch clients. Everything you need to participate in a virtual session is now built into the cameras and cellular data connections on your devices, smartphone, or laptop. Feedback shows client satisfaction with virtual health is high. For clients, the advantages of virtual health are that you can do the session from home or your workplace, saving time and money on parking and petrol. Once my clients have dealt with me in a virtual session, they often continue to utilise video conferencing for their healing, coaching or reading sessions. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631173335086-AAN1JSPY2TX4T1IYN8M3/Virtual-Icons-03.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631173291316-JEQ0UZ0INXPE61K7UTTT/Virtual-Icons-01.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631173313182-76MT0XSEPMQ8WLTL562J/Virtual-Icons-02.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/mystory daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/7446f767-d118-4eeb-a42a-f29b7f17024a/IMG_0276.jpg My Story - Carmel Cochrane, Kia ora, my name is Carmel. I was born in Tāmaki Makaurau, Auckland, in June 1962, and I carry the lineage of a fourth-generation Matakite Rongoā Māori Healer. My journey has been guided by both my whānau and remarkable mentors, including Kāhu Ō Rangi, Dr Rangimarie Rose Pere, and Paora Paul Andrews, each of whom deepened my connection to the wisdom of Rongoā. Over the past three decades, I have shared this knowledge through teaching and healing. I have taught Rongoā Rākau, Mirimiri, Te Hā, Mahu Whenua, and Honohono, and led workshops in Aotearoa, the USA, and Europe. My healing practice has supported people from all walks of life and from many corners of the world. I am also the founder of Atua Healing®, a practice I developed to help people heal from the effects of intergenerational trauma, Complex PTSD, PTSD, depression, and anxiety. My vision is for every person to experience wellness — in body, mind, wairua, and whānau — and to step into life with balance and strength. It is my honour to walk alongside you on your healing journey. I look forward to working with you soon. Ngā Mihi Carmel x https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1630630157839-183B4SK4H78Y05634ZJO/Energy+Healing+%285%29.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carmelc.com/wairua daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Wairua https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Wairua https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631175501096-9FOSPTKDXCHL4713IWL8/unsplash-image-ITF6okD33dM.jpg Wairua - Our Tīpuna If someone I really love has passed away, am I keeping them stuck here? "We are their heaven" - they want to visit us, they want to help us! When your loved one has passed, they have moved on into the next realm, your loss and grief will not keep them stuck here - they understand your pain. Naturally, if you have lost someone suddenly and you are hurting, make sure you visit your doctor, find someone you can talk to and make time for healing - it makes a difference. https://www.carmelc.com/faqs daily 0.75 2025-09-27 https://www.carmelc.com/bookingterms daily 0.75 2025-09-27 https://www.carmelc.com/clientstories daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Client Stories https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Client Stories https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Client Stories https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Client Stories https://www.carmelc.com/selfhelp daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/241af165-13ae-4443-a7e0-0178a536a90d/3.png Self Help https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/32d6d6fb-93f2-48d9-9caa-8048480c2563/4.png Self Help https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/3dfb9bcd-03ba-4c16-82e9-0a01d13c6690/1.png Self Help https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/38e5c7a0-c046-4221-a2ec-04d791edc1a1/2.png Self Help https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631225301058-5KVWNZVT2X4PFEAMAPYE/unsplash-image-wBuPCQiweuA.jpg Self Help - Start your day with morning breathing. This is a great exercise to relieve stiff muscles and clear your respiratory tract when you get up in the morning. Stand up and bend forward from the waist. Keep the knees slightly bent. Let your arms dangle loosely to the floor. Inhale slowly and deeply. Roll your body up slowly, lifting your abdomen, chest, and shoulders before your head. Do not stand up quickly with your head first. Once you are in a full standing position, hold your breath. As you begin to bend forward again, exhale slowly. Repeat this several times to loosen your body. If you have injuries choose what parts of your body you can. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631225340986-3HHFVKELP1K1OJ6266AM/unsplash-image-4gcqRf3-f2I.jpg Self Help - Renew your energy midday with this stimulating breathing technique. This exercise is used in yoga. It can increase your energy and help you to feel more alert. Keep your mouth closed, then inhale and exhale rapidly through your nose. Keep your breaths as short as possible. Don’t worry if you make a lot of noise. Try to breathe in and out in rapid succession three times in one second. This makes the diaphragm work hard. After each set of three, breathe normally. Be careful and do this exercise for only 15 seconds when you first begin. With practice, slowly increase the duration of the exercise by five seconds each time. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631225362728-7EBB8F20SFOQVGEIRKLO/evening-breath.jpg Self Help - Relax at the end of the day with the 4-7-8 breathing exercise. This exercise is intended to relax and calm your body and mind. Sit with your back straight. Move the tip of your tongue behind your upper front teeth. Exhale completely through your mouth, leaving your tongue behind your teeth. As you count to four, close your mouth and then inhale softly. Then hold your breath while you count to seven. Exhale through your mouth counting to eight. These steps comprise one breath of 4-7-8. Start over again by inhaling. Repeat the steps three more times. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631225210073-7QQ5J0NKVH36C2NTTYWN/unsplash-image-uDdznFRG41k.jpg Self Help - By Taking Action Choose your method either paper or digital Create three lists To Do, Doing, Done Depending on your method of choice, use only one place to add to your three lists Paper or digital create four categories Depending on your stage in life your four categories will look different. Examples: (Self) (Home) (Study) (Friends) (Family) (Finances) (Work) (Projects) Only chose one thing to do from your To-do list Put that into your Doing list Now make a start to finish, before you add any more Now it’s Done When you keep everything out of your head and in one place, these simple actions WILL turn down your stress levels! https://www.carmelc.com/helplines daily 0.75 2021-11-14 https://www.carmelc.com/contact daily 0.75 2025-09-28 https://www.carmelc.com/pricing daily 0.75 2025-06-30 https://www.carmelc.com/store daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631749309611-128YKG0HX6BQKXJO0AYG/unsplash-image--ic7-rfuClg.jpg https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/eb7af7dd-d8aa-47e8-a0c2-725469c8bdf8/d78f89d9-909f-4770-8cce-265825cebdf8.jpg https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631746932474-PJ3UH318IO0CIXLEIAET/Screen+Shot+2021-09-16+at+11.01.32+AM.png https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1631749671146-42E9XXQBXMMAA6R12Q9A/unsplash-image-K0FidtcDQik.jpg https://www.carmelc.com/workshops daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1750840528880-EXC8F2YSXBC0ES6FKJ7B/unsplash-image-fk3XUcfTAvk.jpg Workshops - Te Hā Te Hā, the breath, is the sacred life force connecting all living things. In this powerful Māori practice, breath becomes a pathway to healing, balance, and a more profound connection with wairua (spirit). Rooted in ancient wisdom and guided by tikanga (customs), Māori breathwork helps release stored emotion, restore tapu and noa (sacred and ordinary), and align body, mind, and spirit. Through gentle guidance and intention, Te Hā invites you home to yourself through the breath of your Tīpuna (ancestors). Learn how to heal yourself with this powerful practice. https://images.squarespace-cdn.com/content/v1/613027953a1a9154b7703e35/1750845149203-T3CBTYYI3T2T5B632P2F/unsplash-image-se3tHNszbkM.jpg Workshops - Mahu Wairua Mahu Wairua – A Journey to Clear, Heal & Protect Your Spirit "Mahu" means to restore, to make well. "Wairua" is our spiritual essence—ever-present, yet often in need of care. Mahu Wairua is a four-week online journey followed by Two One-day workshops. Through karakia, rongoā, breathwork, and energy alignment, this course offers a gentle but powerful space to: Release what no longer serves you Strengthen your spiritual shield Reconnect with your mauri (life essence) Realign with your purpose Stand strong once more in your mana (power) Would you be interested in Learning Mahu Wairua? Then, register your interest in learning this powerful healing modality grounded in traditional Māori practices. 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